Survival and protection workshops for university communities
We work with student wellbeing teams and guilds to deliver practical workshops for women on campus. Participants explore recognising danger, responding to fear, setting boundaries, seeking help and physical protection skills, with content tailored to your community.
Talk to us about a one-off workshop or a longer program for your campus.
Who our workshops are for
Fierce Females is a female-led charity, registered with the ACNC. For over a decade, we've worked with schools and universities to teach practical survival and protection skills for campus, online and life beyond the classroom.
Our workshops are open to women and gender-diverse people across your university community, including students and staff.
Sessions are led by our female facilitators in a supportive, non-judgemental space. No experience or fitness level is needed, as we adapt practical skills to participants' abilities and circumstances. Topics we cover in sessions may include:
Situational awareness on and off campus, warning signs in people and places, and trusting your instincts
What fear does to the body and brain, why people freeze, and how to keep thinking and acting under pressure
Seeking help: who to contact, how to ask for help, and how to keep yourself safer while you wait for it to arrive
Physical protection skills: simple techniques to create space and get away, for when other options haven't worked
A workshop tailored to your campus
We work with small and large groups, on campus or at a venue of your choice. Our facilitators combine martial arts experience with an understanding of the psychology of fear and conflict, and they deliver every session with care, knowing some participants may have experienced violence. Our team brings all necessary equipment, and we outline teaching materials before anything is booked.
Simply choose the format that suits your campus and calendar:
One-off workshops (60-90 minutes) for O-Week, residential colleges, clubs and societies, or staff wellbeing days
Half-day and full-day sessions for more time on hands-on practice
Multi-day programs for intensives or leadership groups
Weekly classes across a semester, so skills are practised often enough to stick
Institutes we’ve worked with
ALL SAINTS ANGLICAN SCHOOL
MARYMOUNT COLLEGE
ARCADIA COLLEGE
WEST MORETON ANGLICAN
PIMPAMA SS COLLEGE
LATROBE UNIVERSITY
SAINT HILDA’S SCHOOL
MONASH UNIVERSITY
CARINITY EDUCATION
HILLS COLLEGE
IKIN DANCE
EMMANUAL COLLEGE
What participants are saying
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“…gained so much valuable knowledge…“
The space is so calming and the reception ladies were super nice and helpful. Amanda was the most amazing teacher, she was very patient, kind and helpful and I gained so much valuable knowledge on boxing. I felt so included and comfortable during this class and can’t wait to come back.
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“…can be applied to real life situations“
Had a wonderful 10 fun weeks with a wonderful small group practicing basic self defence skills that can be applied to real life situations. Thank you Mylan!
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“…life changing“
Seriously ladies, this is life changing. They meet you where you are. The classes are casual and non judgmental. There genuine passion for the program shines. If you don't know where to start. Don't know how, this is the place. Empower yourself.
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“Easy and considerate learning“
Great class. Expert instructors. Easy and considerate learning. Beneficial for all age women. Instructors happy to work with suggestions. I found I preferred more practical and Instructors happy to accommodate request.
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“…taught me some practical skills that I hope I never have to use“
I was referred to Fierce Females when I sought out self defence classes after a traumatic event. I didn't know what to expect but from my first meeting I was put at ease. I could pick a session time that suited my work schedule which helped me commit to booking. I leant things about myself that I didnt even know i did when i feel uncomfortable. Amanda helped me to push myself out of my comfort zone and taught me some practical skills that I hope I never have to use. I was made to feel welcome, heard and safe (and the exercise helped too).
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“…should be mandatory at schools“
Extremely empowering, educational and life changing! Much more than expected, especially for such a small investment. Amanda is absolutely awesome, instructing us with kindness, respect while teaching us bad ass defense moves! Most important, was learning how to respect ourselves, by using our brain, body and voice to protect ourselves! Recommend to all females of any age, should be mandatory at schools. Super grateful for all that Amanda and her Fierce Females are doing for our community 🙏🥰🤩
Support our work
Every paid session and workshop helps fund training for women who couldn't otherwise access it. As a PBI charity registered with the ACNC, we rely on donations, grants and partners to reach the women who need us most.
Sponsor →
Sponsor a program, fund regional workshops or bring training into your workplace.
Volunteer →
Help as a trainer, at events or behind the scenes.
Donate →
Fund training for women and girls, in person and in regional communities.