Group Self Defence Classes
Explore our range of casual classes and ongoing courses at our local studio, or within the community, on the Gold Coast.
Our Current Classes
Open Women’s Casual Self Defence Classes
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Mondays 6 PM to 7 PM
(Only during school terms)
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This class is $5.00 per participant.
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Join our Casual Open Women's Self-Defence Class starting Monday, 3rd February 2025, from 6 PM to 7 PM at the Fierce Females Studio in Westfield Helensvale!
Limited to 10 per class – don’t miss out!
Thanks to funding from the City of Gold Coast's Active and Healthy Program, this class is a fantastic opportunity to build confidence, learn practical self-defence skills, and have fun in a supportive space.
Monthly Hope and Healing High Tea Event
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11:00 am - 12:30 pm (1.5 HOURS)
4th August 2025
1st September 2025
13th October 2025
3rd November 2025
1st December 2025
2nd February 2026
2nd March 2026
20th April 2026
11th May 2026
1st June 2026
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FREE
$0.00
BUT BOOKINGS ARE REQUIRED
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* PLEASE NOTE THIS EVENT IS NOT HELD AT THE FIERCE STUDIO.
Pacific Pines Community Centre
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Are you struggling to find your community on the Gold Coast and are feeling isolated after the impact of violence?
You are not alone.
Our Hope and Healing High Tea allows for connection, friendship building and finding your community.
This fully catered event is accessible to any female-identifying individual who has experienced abuse of any type. We will have child supervision and a facilitator onsite to help establish safety, help you relax, and establish a meaningful connection.
*BOOKINGS ARE REQUIRED TO ENSURE APPROPRIATE CATERING AND RESOURCES.
16 Days of Activism 2025 Workshops
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This activity is proudly supported by the City of Gold Coast !
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Saturday, 6 December at 10 am
Tuesday, 9 December at 10 am
Wednesday, 10 December at 6 pm
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Only $5 per person!
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Limited spots – only ten are available.
16 Days of Activism against Gender-Based Violence
Every 10 minutes, a woman is killed. #NoExcuse. UNiTE to End Violence against Women
Women’s Only Community Social Sport Boxing Classes
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This activity is proudly supported by the City of Gold Coast and Queensland Government through the ActiveKIT Super Round
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6-7pm Tuesdays starting 13th January 2026!
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Only $10 per person!
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Limited spots – only ten are available.
Check out other social sport available on the Gold Coast on the:
Box & Bloom
Women ’s-Only Beginner Boxing Classes
Box. Bloom. Belong
Female boxing classes re-imagined. Box & Bloom (launching 2026) offers beginner-friendly boxing courses and casual sessions for women of all ages. Train with experienced female fighters, boost your fitness and self-esteem, and support Fierce Females’ mission to end gender-based violence.
More Classes to Come!
Our ability to offer group classes from our studio and within the community depends on the generous support of grants and donations. This means we frequently update this section.
For the most up-to-date announcements, follow us on Instagram or Facebook!
Alternatively, join our waitlist to be contacted when new classes are available.
Step into a safe and confidential space, where small group sessions redefine the traditional notions of a dojo or gym. Within this supportive community, you'll find yourself surrounded by empowering women and guided by our dedicated Fierce Trainers, who excel at cultivating a warm, trusting, and friendly environment. We offer our group sessions from our studio in Westfield Helensvale or within community hubs around the Gold Coast.
As Seen On
Our Training Methods
Our multi-modal approach means we combine various techniques and strategies from different disciplines, such as striking, grappling, situational awareness, verbal de-escalation, and psychological preparedness, to enhance personal safety and self-defence capabilities.
This approach recognises that real-life confrontations can be unpredictable and require a flexible and adaptable response.
In our classes, various types of equipment may be used to enhance the learning experience and simulate scenarios. To adhere to our client’s touch and spacial boundaries, we use Muay Thai pads, tactical dummies, focus pads and punching mitts, and training bags.
If you wish to embark on a transformative journey of self-defence and empowerment, explore our current classes or sign up to our waitlist below to be notified when we’re running our next round of group classes tailored to your age group.
What To Bring To Your Session
When attending one of our group sessions, it's important to come prepared with:
A water bottle: we have a water bottle refill station at the studio to ensure you stay hydrated throughout the class
Comfortable athletic clothing: to allow for freedom of movement (note: skirts and dresses aren’t recommended. We’d recommend 3/4 or full length leggings)
Towel: stay comfortable and wipe away perspiration during breaks
No need to bring any note-taking materials, we will email you with the course content after the class.
Our small group courses allow us to train with you at your own pace, so as long as you are comfortable, we will be able to achieve a great learning experience.
If you’re unsure about anything, please get in touch and we’ll happily answer any questions you may have.
What People Are Saying
How We Teach Violence Prevention For All Ages
We are passionate about equipping women of all ages and abilities with the essential skills and mindset to protect themselves and embrace their inner strength. Our approach to teaching self-defence and violence prevention is grounded in inclusivity, ensuring that every woman who walks through our doors feels welcome and supported.
We understand that self-defence needs vary across different age groups and levels of ability, which is why we offer specialised classes tailored to cater to various life stages:
Kids Classes: Our dedicated Fierce Trainers have developed a curriculum specifically crafted for children that focuses on age-appropriate self-defence techniques, building confidence, and developing awareness in a fun and engaging environment.
Teen Classes: Our teen classes empower young women with effective self-defence techniques while fostering resilience, assertiveness, and self-esteem.
18+ Classes: For women aged 18 and above, our comprehensive self-defence classes cover a range of practical techniques suitable for real-world scenarios. Our experienced instructors provide step-by-step guidance, emphasising situational awareness, self-assurance, and effective strategies for self-protection.
Senior Classes: Age is never a barrier to personal safety and empowerment. Our senior classes are designed to meet the unique needs and abilities of mature women. We focus on gentle yet effective techniques, mindful movement, and fostering a supportive environment that encourages strength and well-being at any age.
Our self-defence classes are designed to be inclusive and accessible to individuals of all abilities, including those with physical and intellectual disabilities.
Support Fierce Females In Helping Women Live A Life Free From Violence
We see a world where everyone has the knowledge and tools to write their own story and live a life free from violence.
As a PBI Charity certified by the ACNC, Fierce Females offers a hope-focused and person-centred approach to teaching women self-empowerment and defence, striving to cultivate a lasting impact on violence against women.
This is why we’re heavily involved in the community, extending our programs and workshops right from our Helensvale studio to Gold Coast schools and universities, corporations, and NGOs. We also have a collaborative relationship with the Queensland Police Service (QPS) and frequently assist victims of crime, especially those who are victims of domestic violence (DV) and sexual assault (SA).
If you’d like to attend one of our private group classes that help fund the work we do in our community, register your interest below and we’ll get in touch regarding our session availabilities and more!
Make A Donation
Help women live a life free from violence.
Your tax-deductible support ensures we can provide and secure hope for women around the country.