Group survival and protection training for women and girls Gold Coast
Small group courses for women, teens, girls and seniors at our studio in Westfield Helensvale. Train alongside other women, guided by our female facilitators, in a space that feels nothing like a regular dojo or gym.
Our group classes run when grants and donations allow. When a course is running, you'll find it below. When it isn't, join the waitlist and we'll let you know first.
Current and upcoming courses
Monday nights - open women’s casual self-defence classes
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Thanks to funding from the City of Gold Coast's Active and Healthy Program
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Starting Monday, 3rd February 2025, from 6 PM to 7 PM (Only during school terms)
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This class is $5.00 per participant.
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Join our Casual Open Women's Self-Defence Class.
Limited to 10 participants per class – don’t miss out!
This class is a fantastic opportunity to build confidence, learn practical self-defence skills, and have fun in a supportive space.
PLEASE NOTE: Group classes have a 10-minute lockout from the scheduled start time for safety and to allow a warm-up and smooth operation. If you arrive 1–10 minutes late, you may need to wait until your trainer can safely add you. Arrivals 11 minutes or more late will not be allowed entry. Refunds follow our cancellation policy. Thank you for helping us maintain a safe, respectful environment.
Box & Bloom
Women-only beginner boxing classes
Box & Bloom is a beginner boxing and fitness class for women, launching in 2027. It's separate from our survival and protection training. The focus is fitness, fun and learning boxing basics, and profits help fund our charity work.
Interested to learn more? Get in touch.
More classes to come
What participants are saying
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“…gained so much valuable knowledge…“
The space is so calming and the reception ladies were super nice and helpful. Amanda was the most amazing teacher, she was very patient, kind and helpful and I gained so much valuable knowledge on boxing. I felt so included and comfortable during this class and can’t wait to come back.
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“…can be applied to real life situations“
Had a wonderful 10 fun weeks with a wonderful small group practicing basic self defence skills that can be applied to real life situations. Thank you Mylan!
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“…life changing“
Seriously ladies, this is life changing. They meet you where you are. The classes are casual and non judgmental. There genuine passion for the program shines. If you don't know where to start. Don't know how, this is the place. Empower yourself.
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“Easy and considerate learning“
Great class. Expert instructors. Easy and considerate learning. Beneficial for all age women. Instructors happy to work with suggestions. I found I preferred more practical and Instructors happy to accommodate request.
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“…taught me some practical skills that I hope I never have to use“
I was referred to Fierce Females when I sought out self defence classes after a traumatic event. I didn't know what to expect but from my first meeting I was put at ease. I could pick a session time that suited my work schedule which helped me commit to booking. I leant things about myself that I didnt even know i did when i feel uncomfortable. Amanda helped me to push myself out of my comfort zone and taught me some practical skills that I hope I never have to use. I was made to feel welcome, heard and safe (and the exercise helped too).
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“…should be mandatory at schools“
Extremely empowering, educational and life changing! Much more than expected, especially for such a small investment. Amanda is absolutely awesome, instructing us with kindness, respect while teaching us bad ass defense moves! Most important, was learning how to respect ourselves, by using our brain, body and voice to protect ourselves! Recommend to all females of any age, should be mandatory at schools. Super grateful for all that Amanda and her Fierce Females are doing for our community 🙏🥰🤩
What you’ll learn
Our small-group courses let you learn at your own pace, so as long as you are comfortable, we can create a great learning experience. Our classes combine mind-and-body training:
Situational awareness: reading situations and people, and noticing warning signs earlier.
Verbal de-escalation: using your voice and body language to calm or exit a situation.
Understanding fear: why the body freezes under threat, and how training can help you interrupt the freeze response.
Physical skills: striking and escaping holds, practised safely on pads and training equipment.
Real situations are unpredictable, so we teach adaptable responses rather than set routines. Skills build with practice, and each week builds on the last.
If you’re unsure about anything, please get in touch, and we’ll be happy to answer any questions you may have.
What to bring
When attending one of our group sessions, it's important to come prepared with:
A water bottle: we have a water bottle refill station at the studio to ensure you stay hydrated throughout the class
Comfortable athletic clothing: to allow for freedom of movement (note: skirts and dresses aren’t recommended. We’d recommend 3/4 or full-length leggings)
Towel: stay comfortable and wipe away perspiration during breaks
No need to bring any note-taking materials; we will email you with the course content after the class.
You may have seen us on
We’re a female-led PBI Charity certified by the ACNC, operating from the Gold Coast. By teaching women and girls practical survival and self-defence skills, we’re supporting women before, during and after violence.
Media coverage and support from our local councils, community organisations and national foundations have helped us reach women who might not otherwise know we exist, and help make our training possible.
Thanks to the ongoing support from partners, including:
Support our work
Every paid session and workshop helps fund training for women who couldn't otherwise access it. As a PBI charity registered with the ACNC, we rely on donations, grants and partners to reach the women who need us most.
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